These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life.
In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.
这里提到的那些行为都能帮助你，使你活得更加主动，积极面对生活，并提高自己的生活质量。
在这篇文章中，你还能知道：如何有效地使用自己的精力，最快达到个人成长的方法是什么，让自己在每一天的生活中都更加出色。
1st Self Improvement Activity: Use your energy on important things
If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.
Such useless activities include surfing the internet without any purpose, watching TV, worrying and wasting money.
When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.
1.把精力花在重要的事上
如果你想要成功，你就不该浪费自己的精力在那些毫无用处的事情上。
这些事情中就包括，毫无目的的上网，看电视，没理由地担忧和浪费钱。
当你在做这些事情的时候，你几乎不会注意到那些能让你的未来更美好的事。优先完成那些重要的任务是很有价值的，然后如果你还有剩余精力的话，你也许可以有选择性地做一些不重要地事。
2nd Self Improvement Activity: Focus on one task at a time
If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.
If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.
2.每次都专注于一件事
如果你想把事情做得完美，那么你应该专注于一件事。这样的话，你所有的精力和心思都会深入其中，自然你就能把它完成得非常出色。
如果你同时把精力浪费了其他事情上，你只能得到一个平均的结果，因为你的精力被均分在几件事上了
3rd Self Improvement Activity: Control your thinking
To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.
By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.
3.控制你的思想
避免你脑子里的混乱，而不致自己的外在行为混乱，你应该试着更多地关注你自己的思想。一旦你开始这么做了，你会注意一天之中会有多少的负面的想法占据着你的大脑。
当你注意到这些负面的想法之后，你就可以能够主观地避开他们。自然这些想法就会较少地影响你，你也会注意到自己能过得更加平和与乐观。
4th Self Improvement Activity: Get organised
When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.
To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.
You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.
4.安排好自己的生活
当你活的很有规律，你就不会受到压力的影响。而日子也能过得更加平衡和安逸。
想要过上这样的日子，你需要事先安排好自己的生活。这样做就能避免由于一次会议迟到或者忘记了一件很重要的事情而引起的不安和压力。
而且你应该好好整理自己的房间，因为这么做能够让你的大脑保持清醒。而这样的精神状态能让你在各个方面获益，包括更好的记忆力和少些的焦虑。
5th Self Improvement Activity: Live in the present
Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all – the present.
You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.
Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.
（责任编辑:实习飞刀）
